Exercise Physiology in Atherton, QLD

Welcome to
FNQ Health & Fitness

Whether you're managing a health condition, recovering from injury, improving your fitness, or looking to stay active and independent, we're here to help you move better, feel stronger, and live well.

Call 07 4091 3689 or select Get in Touch.

Get in touch

About us

Local people. Local knowledge. Better health.

At FNQ Health & Fitness, we’re here to help people across the Tablelands feel stronger, healthier and more confident in everyday life.

We know that everyone is different. Whether you’re getting back on your feet after an injury, managing a health condition, wanting to improve your fitness, or simply looking to stay active as you get older, our team will work with you to find an approach that fits your life, your goals and your abilities.

From rehabilitation and chronic disease management to fitness, healthy ageing and disability support, we’re proud to support people across the Tablelands to stay active, independent and doing the things that matter to them.

Your health, your goals, your community.

Our services

Let’s find the right option for you

Take a look through our services below or get in touch with our team. We’ll chat about what you’re looking for, understand where you’re at and help you choose the option that best suits you.

We're here to help you find the right place to start.

Evidence-based exercise programs for rehab, chronic conditions and wellbeing.

Personalised exercise programs designed around you.

Comprehensive assessments that guide better outcomes.

Functional capacity assessments for workplace requirements.

Practical, sustainable strategies that help create lasting health and wellbeing.

Professional exercise and functional assessments in your home.

Improve strength, endurance, flexibility, and overall wellbeing.

Exercise classes to help you stay strong, active, and independent as you age.

Exercise classes designed for health conditions and functional improvement

Mat and reformer Pilates for core strength, flexibility, posture, balance, and controlled movement.

Exercise in water for strength, mobility, and recovery.

An evidence-based exercise program for people with Parkinson’s disease.

National Disability Insurance Scheme (NDIS)

What to expect

A different kind of health and fitness experience

Starting exercise can be hard, especially if it’s been a while, you’re dealing with an injury or health condition, or you’re not sure where to start. We don’t expect you to have it all figured out.

We’ll have a chat, understand what’s going on and work out where it makes sense to start, adapting exercise to suit where you’re at. And because we’re a local team, you’ll get to know the people you’re working with.

We think that makes a difference.

Get in touch

Have a chat with our team about what you’re looking for and we’ll work out the best place to start.

Comprehensive assessment

We’ll talk with you about your health, what you can do now, what you’d like to achieve and anything that might make exercise difficult.

Personalised plan

From your assessment, we’ll put together a program that suits where you’re at and what you want to achieve. We’ll adjust it as you progress.

Ongoing support

Your program isn’t set in stone. We’ll keep an eye on how you’re going, make changes when needed and work with you as things change.

Meet the team

A team that’s genuinely invested in helping you achieve your goals.

Our team brings together Accredited Exercise Physiologists, Exercise Scientists and Fitness Instructors, all with a shared goal of helping you move, feel and live better.

Exercise Physiology in Atherton, QLD

Welcome to FNQ Health & Fitness

About us

Local people. Local knowledge. Better health.

Our services

Let’s find the right option for you